CARDIO CORE FUSION
DESCRIPTION: A high-energy workout blending cardio exercises with core-strengthening movements. This class focuses on burning calories while simultaneously improving core stability and overall strength. Perfect for those looking to tone their midsection while boosting cardiovascular endurance.
BENEFITS: Enhanced core strength, increased calorie burn, and improved cardiovascular fitness.
ZUMBA
DESCRIPTION: Get ready to groove in this high-energy class that combines various dance styles. Designed to keep your heart rate up and your spirits high, this workout turns exercise into a celebration. Dance to the rhythm, have fun, and burn calories without even realizing it!
BENEFITS: Increased cardiovascular fitness, improved coordination, and a fun way to burn calories.
FUNCTIONAL CARDIO
DESCRIPTION: This class combines functional movements with a cardio twist, focusing on exercises that mimic everyday activities to enhance overall fitness and mobility. Expect a dynamic workout that improves strength, endurance, and flexibility, making daily tasks easier and more efficient.
BENEFITS: Enhanced mobility, improved overall fitness, and increased strength for daily activities.
CORE,CARDIO,CLEANSE
STAGE 1: This class starts with a warm-up of 8 full-body training moves, followed by an upper body sequence using light weights. We'll mix in a brief cardio set with full-body exercises, then finish with back, leg, and cleansing poses designed to strengthen your core and detoxify the major organs.
STAGE 2: This class features an interval workout combining cardio and weights, targeting all major muscle groups from head to toe. We'll wrap up with core stability exercises and poses designed to strengthen your immune system.
BENEFITS: Stronger core, increased cardiovascular endurance, and a rejuvenated mind and body.
BARRE SCULPT
DESCRIPTION: A low-impact, high-repetition workout that combines ballet-inspired movements with light weights and bodyweight exercises. This class focuses on toning and strengthening muscles, especially in the legs, glutes, and core.
BENEFITS: Improved posture, muscle endurance, and flexibility.
PILATES POWER
DESCRIPTION: A dynamic Pilates class that incorporates resistance bands and light weights to enhance traditional Pilates movements. Focuses on core strength, alignment, and controlled breathing.
BENEFITS: Increased core stability, better posture, and enhanced overall body strength.
STRENGTH & STRETCH
DESCRIPTION: A hybrid class that combines strength training with deep stretching. The first half focuses on muscle-building exercises, while the second half is dedicated to improving flexibility and mobility through various stretches.
BENEFITS: Enhanced mobility, improved overall fitness, and increased strength for daily activities.
TOTAL BODY STRENGTH
DESCRIPTION: A full-body strength workout using a combination of free weights, resistance bands, and bodyweight exercises. Exercises will target all major muscle groups for balanced muscle development.
BENEFITS: Balanced muscle development, reduced muscle tightness, and increased flexibility.
BODY SCULPT
DESCRIPTION: A muscle-toning class that uses lighter weights with higher repetitions to create long, lean muscles. The class targets all major muscle groups with an emphasis on definition and endurance.
BENEFITS: Muscle toning, increased endurance, and improved overall body shape.
POWER YOGA
DESCRIPTION: Perfect for students with an existing yoga foundation, this class combines breath-to-movement sequences with a dynamic flow of poses. The practice incorporates vinyasa transitions—plank, yoga push-up, upward facing dog, and downward facing dog at a more rapid pace, offering a vigorous and energizing experience. Ideal for those comfortable with intermediate-level poses.
BENEFITS: Increased strength, flexibility, and stamina, with enhanced focus and breath control.
RELAX YOGA
DESCRIPTION: Embrace tranquility with slow movements, focused breath work, gentle stretching, and deep relaxation. This class is perfect as an end of the day activity for anyone seeking a meditative practice, including those with limited mobility or looking for a less weight-bearing experience.
BENEFITS: Improved flexibility, reduced stress, and a calm, centered mind. Suitable for all levels.
